Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat (Cluster sets 1.) Workout

3 Rounds

6 - 5 - 4

30s rest between sets, new round every 05:00

@ 50% of max BS
Quick chipper Workout
For time:
- 1000 m row
- 50 kb swings 32/24
- 30 toes to bars
EMOM 12 Workout

4 Burpee + 1 Hang Snatch

1-4min @ 65%
4-8min @ 75 %
8-12min @ 85%
Basic Conditioning I Workout

50min

Hietsu / Sörkkä

Start with a 5min walk increasing pace

then

2min Jog/Run "ON" 1min Walk "OFF"

HR @ 60-70%
Conditioning Workout

For time:
15-12-9
Deadlift @BW
Bar Over Burpee
Pull-Up

TC 6min!
5 x 2-position clean + jerk Workout

5 x 2-position clean + jerk
Shoulder press Strength

3 - 2 - 2 - 2

Technical max every set (1 rep reserve every set)
Push Press Heavy Single Strength

Push Press Heavy Single
"DT" Workout

5 rounds for time:
12 deadlift 70kg
9 hang power clean 70kg
6 push jerk 70kg
Power snatch + hang power snatch + OHS Strength

Power snatch+hang power snatch+OHS

Find best possible weight for this complex. Quality first!

Need a training program?

Back Squat (Cluster sets 1.) Workout

Quick chipper Workout

EMOM 12 Workout

Basic Conditioning I Workout

Conditioning Workout

5 x 2-position clean + jerk Workout

Shoulder press Strength

Push Press Heavy Single Strength

"DT" Workout

Power snatch + hang power snatch + OHS Strength