Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6/5/2014 - EMOM, Bench Press, RDL, Pull Up, DB Row, AD Strength
A) EMOM x 12 min
Even: Close grip bench press 70% @ 20X1; 3-4
SCORE: 185
Odd: Romanian deadlift @ 20X1; 4-5 reps (moderate, perfect form)
SCORE: 225
B1) Weighted pull-up 2-3; R20S
SCORE: 35#
B2) DB bent over row 4-6; @ 20X1; R2M
SCORE: 70#
C) AD or row for max cals in 1 min
SCORE: 48, 34 -
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Running and KB work Workout
20:00 AMRAP:
Run, 400 m
14 Double Kettlebell Front Rack Lunges, 16 kg
7 Double Kettlebell Push Press, 16 kg -
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Camping Quick WOD no equipment Workout
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TG14 Event 3 Workout
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AF #masu Workout
AF WEEK 39, Bonus workout, Engine
CONDITIONING:
AMRA30:
500m Ski
500m Row
1000m BikeRPE 3.
Alternate between machines. This can be done through nose breathing only to stay under the threshold limit.WU:
1000m
2x Body flow