Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
5-1-5 Workout
5 Minutes:
-600 Meter Run
-With Time Remaining, Max Reps Ground to Overhead (135, 95)
18 OH Snatch @ 65#1 Minute Break
5 Minutes:
-200 Double Under
-With Time Remaining, Max Rep Chest to Bar Pull Up
400 singles w/ 22 green band C2B pull ups -
2-26-12 Mastering Double Unders Workout
Worked on double unders for 90 minutes.
Did several unbroken sets of 20, 30 and "almost" 40...Finally got the timing and technique down. Keep working on it!!!
-
WB, HSPUs and swings Workout
B1. 15 wall balls 20/14# 10′ target; rest 10sec
B2. 15 HSPU kipping; rest 10sec
B3. 15 KBS 2/1.5pd; rest 3mins x 3 -
Snatch n Rap Workout
WarmUp
Jog
Dynamic Stretch
Job
3Rounds (40lbs DB)
3 Power Cleans
3 Front Squats
3 Push Press
JogWORK OUT
A. Snatch Balance 5x2 ( Finished with 185)
B. 15 Minutes to find 1RM Snatch (225! PR)
C. 2 Rounds of 5 Min AMRAP
(3 Mins rest in between)
-2 DeadLIfts @ 314
-4 HSPU
-6 C2B Pullups -
-
-
Monday wod 1 Workout
3 rounds for time:
10 overhead squats 95lbs
25 double unders
rest 2 min
finished in 6:42 including rest time -
Last Year's Thruster/Pullup Open Workout Workout
Skill:
Light Overhead Squats (3x8 at 60% of max)In 7 minutes, complete:
3 thrusters, 100#/65#
3 chest to bar pull ups
6 thrusters
6 c2b pull ups
9 thrusters
9 c2b pull ups
12...
12...
15...
15...
etc