5 RFT of:
6 handstand push ups
12 pull ups
24 lunge steps w/ 35lb. DBs

12:03

50 box jumps
50 jumping pull ups
50 kb swings 50lbs.
50 lunges steps
50 knees to elbows
50 push press
50 back extensions
50 wall ball
50 burpees
50 double unders

25:00

Handstand hold
Hand release push ups
To failure for 5 minutes, alternating

Ring hold
Burpees
To failure for 5 minutes, alternating

Plank hold
Box jumps
To failure for 5 minutes, alternating

Wall sit
Jump rope
To failure for 5 minutes, alternating

5x1-1-1-1-1

DL: 335-345-355-365pb-375f

Box Jump: 45"-47"-50"-52"-54"

500m Row
6 Front Rows (is what it equated to via distance)
21-15-9 of: Burpee Box Overs @ 20", KB swings (1.5 pood), Double Unders
400m Run

“Annie”
50-40-30-20-10
Double Unders

Abmat Sit Ups

Whooped my old PR by 46 seconds, boom!

Warm-up:

5 Rounds:8 Hollow Rock

8 Prone Cobra

No Rest Then:

10 Squat Clean 135/95

50 Double Unders

10 Squat Clean

40 Double Unders

10 Squat Clean

30 Double Unders

10 Squat Clean

20 Double Unders

10 Squat Clean

10 Double Unders

Started with 115 and dropped to 95 after first set of 10 squat cleans. should have done 105.

21/15/9
Lunges (Each Leg is 0.5 reps)
Sit-Ups
Burpees

3 Rounds for Time

10 Deadlift @100
20 Toes to Bar
30 Double Unders

9:00 min Cap

WOD 2

50 Pull Up's for time
2:00 Cap

Rest 30 sec then

WOD 3
1RM Max Ground to Overhead