WODconnect

Wed Comp WOD Workout

a) 500m row = warm up
b) BS wk 2: 5x215#
c) SP wk 2: 7x81#
d) 3 PCx125# EMOMx5
e) 5 min MU progression work
f) 4 RFT: 10 FSx95# + 10 CTB
= 7:11 (CTB were slow)