12-18-13 Wendler (Back Squats) & Metcon (C&J, GHDs, WBs) Workout
Wendler:
Back Squats - 5x255, 3x295, 1x325
4Rnds: 5 C&J (155lbs), 10 GHD SU, 15 WBs (20lbs)
Time - 11:30
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