12/18/13 Box Jumps, Thrusters Workout
Skill: Practice rope climbs
Then,
Every minute on the minute for 15mins
7 Box jumps 24/20
Max effort thrusters (115/85) for the remainder of the minute
Reps 33
(3, 3, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 2, 3)
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