Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stay on Track Workout
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4km Run Workout
Brought the girlfriend today and she did really well specially since she was running in her brand new Vibrams that she go for her birthday. She was cold and had to switch half way so I consider this a really good time :)
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Elizabeth Workout
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Nightmare - Wall Walks - SDHP - Air Squats Workout
Warm-up
2x10 Med ball Cleans
10 Wall Balls
10 KB Swings - 35lbsMobility
Shoulder WorkWOD
A) 5 Rounds for Time
5 Wall walks/Wall Climbs - Depending on what you call them... start in pushup position
15 SDHP 95 RX - First 2 Rounds I did 95 then switched to 75 pounds
25 Air SquatsThis Was one of the hardest I have done... first time for wall climbs and let me tell you... it sucked.
Time - 19:25
B) After WOD - Catch your breath and complete as many DU's as possible.
My Du's are a work in progress and I can do about 5-6 max in a row...
Score: 2
Going to be working on DU's
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50 Knees To Elbows, 100 KB Swings for Time Workout
Yikes, I was extremely worn out today. Didn't feel good at all!
