10 rounds for time of:

10 Wallballs 20 lbs / 14 lbs
10 hand release Push-ups

100 Burpee Challenge Day 24 = 24 burpees

21-15-9
225# deadlifts
Handstand pushups

Powerlifting Meet:

Bench:
250
275
285... Haven't trained bench in over a year

Deadlift:
500
530
540... Non-hitching PR. Won weight class and 2nd overall pull of the day

5 minute Row test for Meters:
1420m... Hit 1000m at 3:31 pretty pleased

With a partner complete 4 rounds each alternating turns.
10 ground to overhead with 135#
100m sprint with uneven kb farmer walks. 1 & 1.5 pood.

Metcon 1:

5 Rnds: 10 HCs (200lbs) & 50 DUs - No time, just did the workout as fast as possible

Metcon 2::

1 Rnd: 1000m row, 100DUs, 90 SUs, 80 Lunges (25lbs), 70 PUs, 60Sqts, 50 T2R, 40 BJs (20"), 30 Burps, 20 Pullups, 10 HSPUs

Time: 44:00 (awful - did after metcon 1)

Wendler:

Thrusters; 5x135, 5x155, 5x175, 3x200, 1x225
Power Snatches: 5x135, 3x155, 1x145...Didn't try to go heavier. Shoulders sore

Sprint Intervals:

8 x 60m: 7.91, 7.78, 7.66, 8.15, 7.69, 7.92, 7.69, 8.05
2 x 100m: 13.22, 13.19

30 of:

Kb swings 1.5p
OH lunges 45#
Situps
Toes to bar
Overhead squat 95#
CrossFit pushups
Strict pullups
Power Cleans 95#

100 Burpee Challenge Day 24 = 24 burpees

Day 10
For each exercise, all sets should be done with the same weight.
If you done 5 reps -> +2,5 kg

Back Squats 3 sets x 5 reps
12 -> 87,5 kg +2,5

Shoulder Press 3 sets x 5 reps
14-> 37,5 kg

Power Clean 5 sets x 3 reps
15 -> 40.0 kg --->2,5