Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Aerobic work + gymnastics + weightlifting Strength
Morning: 40 min
4x10 min: crosstrainer, run, row, crosstrainer
124/149Afternoon: 110 min
1.Skill
A. HSW practice for 15 min
B. RMU practice for 40 min
- Progressions
- MU practice w/ neutral grip: 8 attempts + 1 MU2.Weightlifting
A. 1 squat clean + 3 split jerk x 8 sets, go E2MOMB. Thrusters
15 min EMOM:
5 min 5 thrusters @ 35 kg
5 min 3 thrusters @ 38 kg
5 min 1 thruster @ 45 kg -
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21/06/2017 Part 2 Workout
25 Minute Rep For Round
Dumbbell Bench Press ( 2 x 30kg/17.5 Kg)
Ball Slams (15kg/10kg)
Wall Climbs. -
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10 minute AMRAP Workout
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20, 15, 10, 5 C&J for time Workout
- 20 C&J for time (60/40kg)
- rest 3min
- 15 C&J for time (70/45kg)
- rest 3min
- 10 C&J for time (80/50kg)
- rest 3min
- 5 C&J for time (90/55kg)
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