Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Running, push presses and ring rows Workout
3 rounds for time of:
- Run 200 meters
- 7 dumbbell push presses
- 14 ring rows
♀ 45-lb. DBs ♂ 70-lb. DBs
7.8.2020 Home Workout Workout

Run 5k For Time
31.7.2020 Workout

Niinan Päivä!
Double kettlebell clean & jerk 4x3 Strength

Four sets of three reps. Mark singke kb weight.
Extra Credit 17-01-2022 Workout

Banded Pull-Through: 3 x 25. Rest 60s.
+
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Hip 90/90 IR Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom)
B. Strongman Workout

4 RFQ

80m SB bearhug carry @150lbs
7 SDHSPU
max pullups
2 min rest
Muscle & Power, AV1 Strength

Back squat 5 RM, then 3x3 @ same weight
Aerobic work Workout

45 min
90 s. run/60 s. walk
6.2 km, 7.21 min/km
HR 121/152
Tempaussetti 6x2 ja 6x1 Strength

Tempausta 6x2 ja 6x1
COOL DOWN Workout

5min Row/IAirbike with nose breathing only

5-10 Down Dog to Cobra video

Need a training program?

Running, push presses and ring rows Workout

7.8.2020 Home Workout Workout

31.7.2020 Workout

Double kettlebell clean & jerk 4x3 Strength

Extra Credit 17-01-2022 Workout

B. Strongman Workout

Muscle & Power, AV1 Strength

Aerobic work Workout

Tempaussetti 6x2 ja 6x1 Strength

COOL DOWN Workout