Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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handstand push up, pull ups, squats, double unders Workout
handstand push up, pull ups, squats, double unders
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push ups, squats, situps, ground to overhead, run Workout
push ups, squats, situps, ground to overhead, run
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Cindy XXX - AMRAP (20 minutes) Workout
Pre-WOD
• 5k (24:24)WOD - AMRAP (20 minutes)
• 10 Pull-ups - DONE
• 20 Push-ups - DONE
• 30 Squats - DONE
• 15 Pull-ups - DONE
• 30 Push-ups - DONE
• 45 Squats - DONE
• 20 Pull-ups - DONE
• 40 Push-ups - DONE
• 60 Squats - DONE
• 25 Pull-ups - DONE
• 50 Push-ups
• 75 Squats
• 30 Pull-ups
• 60 Push-ups
• 90 Squats -
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