Beefcake Workout
Deadlift:
-3 @ 80% of 1RM - 165
-3 @ 85% of 1RM - 175
-3+ @ 90% of 1RM - 185
Bench Press:
-3 @ 80% of 1RM - 85
-3 @ 85% of 1RM - 90
-3+ @ 90% of 1RM - 95
Metcon:
Until unable to complete a full round, EMOTM:
-10 wall ball shots
-15 strict push-ups
Metcon: skipped out- decided to make this just a strength day
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