18 minutes as many rounds as possible of:

-15 box jumps (24")
-12 shoulder to overhead (115 lbs)
-9 toes to bar

For official rules on this WOD see this link:
http://games.crossfit.com/workouts/the-open?#tabs-3

5 rounds:
Farmers Carry - lane of pain
10th st lunges
Run to compound
Sled pull
Overhead Kettlebell walk

100 Pullups

100 Pushups

100 Situps

100 Air Squats

*Post Times. All workouts are scalable based on fitness levels.

30:24 (80 pullups red)

15 Minute AMRAP:

6 Overhead Squats (135/85)

9 Push Press (135/85)

12 Dumbell Walking Lunges (35/20)

Erin – 6 + 6 ohs (55)

25 Minute AMRAP:

5 Turkish Get-Ups (53/35)

400m Run

Erin – 5 + 400m Rx

21-15-9

Power Cleans (115/75)

Thrusters (115/75)

*Post Times.

Warmup
Double Unders
Hip/Shoulders mobility

Strength
5-5-3-3-2-1-1-1
135/185/225/275/295/345/395/405

WOD
Nasty Girls
3RFT
50 Squats
7 Muscle Ups
10 Hang Power Cleans
09:54

100 Burpee Challenge Day 1=1 rep

1 burpee on the minute increasing by 1 each minute for 20 minutes till fail.
Then cut number in half and continue increasing by 1

Failed at 14 then went down to 6-10

Squat challenge 20 reps at 105#

Warmup = partner ball

Skill work= Weighted "Good Mornings" (10lbs)

WOD -For time:
400m Run
15 lunges each leg (so 30 total)
15 pull ups (I used the green band)
15 squats
15 hanging knee raises
400m Run