Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HOME Workout
1 round of:
80 Double under
35 Handstand push-up
20 Toes-to-bar
30 Shoulder to overhead with 35 Kgs / 75 lbs
30 meters Walking Lunge with 55 Kgs / 120 lbs -
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Kelkanvedot Workout
Palautteluksi tempokyykyistä 20min vetoja etu ja takaperin @50kg
then
ghd sit ups
5x12 10kg liivillä (ei alas asti) -
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TUESDAY 131231 Workout
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
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5 rounds: 200m ROW & 10 Shoulder to Overhead Workout
5 Rounds
200m ROW
10 Shoulder to Overhead (50-70% 1rm Push Jerk)