Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box squat 5x2 Strength

Rest 2-3 minutes btw sets
Back ext, FS, Sit-ups, AB Workout

5 RFT:
20 Back ext.
20 Front squat 60/40kg
20 Abmat sit-ups
20cal Assault bike
110109 WOD Workout

Weighted pull-ups 1-1-1-1-1-1-1 reps
EMOM - OH Squat & Dips Workout

15 minute EMOM

Alternating Overhead Squat (x5) & Dips (x10).

Overhead squat can begin with a snatch, or clean + push press. Whichever you prefer.
Tuesday 21.11 Workout

1200 meter run
100 press-up
800 meter run
75 press-up
400 meter run
50 press-up
Power snatch 6x2 Strength

Power snatch 6x2
Knee saver Workout

5 rounds
25 cal assault bike
5 strict HSPU
15 KBS
5 bar MU
Row 3min for cal Workout

Max calories in 3 minutes
26/05/2017 Part 2 Workout

Friday Double Games
10 Rounds for time
10 DBBP @2x30Kg
10 Ring Dips
10 Cals Assault Bike Arms Only.

🤢
5 rounds Workout

5 rounds for time:
10 C2B
10 Ring Dips
10 Power Clean
400m Run

Need a training program?

Box squat 5x2 Strength

Back ext, FS, Sit-ups, AB Workout

110109 WOD Workout

EMOM - OH Squat & Dips Workout

Tuesday 21.11 Workout

Power snatch 6x2 Strength

Knee saver Workout

Row 3min for cal Workout

26/05/2017 Part 2 Workout

5 rounds Workout