Total workouts of the week Workout
Rest day, total workouts of the week 11 h, x 5
Strength & Conditioning:
Metcon x 1
Aer x 2, 90 min
Squat 1640 kg
BB -
Gymnatics:
MU - 30
BMU -
Bfly - 50
BCTB - 20
HSW - 27 m
Recovery:
Sleep 3/7
Avg. 7 h 50 min
Avg. 22:40
Avg. EA 39 kcal/FFM
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