Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Roaring 20's Workout
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July 1, 2011 Workout
Thruster Max 45-55-65-75-85 (PR)
20 Calorie Row
30 Burpees
40 Ground to Overhead
50 Toes to Bar
100 foot Overhead Lunge
150 foot Run -
Back squat Strength
500m row
3x
7 wall ball 12/9 to high target
4 plate dead bug e/s
7 Ring row, 2 s. hold at the top
Back squat
4x7 70% of 1RM
90s. rest b/w sets -
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Paused bench press 4x8 Strength
Bench press 3sec pause at bottom.
Tempo 33X1, rest as needed. Quality over weight. -
A. Silverback Primer Workout
3 Sets:
6 Single Kettlebell Lateral Box Step-ups (Each Side)
:20 Second Hollow Hold
200' Single Kettlebell Farmers Carry (change at 100') -