Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

JT Imported Workout

21-15-9 For Time:
Handstand Push-ups
Ring Dips
Push Ups

L1
Benchpress 100x 67% of 1RM Workout

100 reps with 67% of 1RM

Time cap 30 min
Chelsea Workout

30 minutes: AMRAP
On the minute, every minute:

5 Pull Ups
10 Push Ups
15 Squats
Midline Conditioning Workout

27-24-21:

Ski Erg Calories
GHD Sit-Ups
shoulder press 3 rep Workout

3 rep max : 95#

2000m row: 10:16
2000m row: 10:14
E4MOM for 5 rounds Workout

5 rounds
30 air squat
14 cal row
5+5 dumbbel snatch (12,5kg)
Rest day Workout

Rest day
Fran BM Workout

Fran Imported.
Nanorosso 09.03.21 Workout

For time
50-40-30-20-10
Dopo ogni round
10 deadlift 85kg
10 hspu
40 du
30 Muscle Ups Workout

First time doing them in 3 years. Once I got the hips going it felt great!!!

Average of 30 seconds rest between each rep.

Need a training program?

JT Imported Workout

Benchpress 100x 67% of 1RM Workout

Chelsea Workout

Midline Conditioning Workout

shoulder press 3 rep Workout

E4MOM for 5 rounds Workout

Rest day Workout

Fran BM Workout

Nanorosso 09.03.21 Workout

30 Muscle Ups Workout