Bench Press 5x5
135-145-155-165-175(x3)

100 Burpees for time
3 L-Pull-ups on the minute
Rx

Power Clean 5x3
85-85-95-105-115

4x400
1 min rest between each
Rx

WOD
AMRAP 20
50 wall ball 20lb
40 rusian kb swing 32kg (2 pood)
30 Burpees sin saltar
20 Pull-ups
100 Double unders
(hice 343 reps, 1 vuelta y 13 burpees)

Strength:
4 rounds:
1 power clean, 1 hang power clean, 1 hang clean, 1 clean (todo junto, acabe con 70kg)
1RM Clean o Power Clean (hice un power clean con 85kg)
WOD:
5-4-3-2-1
Power Clean 80/45kg (hice con 70kg)
Deficit HSPU (3 discos de 20kg + abmat)
Bar muscle-up o Body blaster (1 burpee+pull-up+ttb)
(tarde 7:40)

Deadlift- 2 reps on the minute for 8 minutes @ 65% of 1rm
@165#

Then,

For time;
6 rounds
8 Power Cleans @ 70% BW @95#
12 Barbell push ups

Bikram

Badger
3 RFT
30 squat cleans, 95lb
30 pullups
800m run

@ 29:39

15 min AMRAP
9 DL, 135lb
12 Hand release pushups
15 Box jumps, 24"

@ 8+25