A,
2 rounds for time of:
20 Box Jumps@60/50cm
3 Deadlifts@152/111kg
50 Walking Lunges
3 Deadlifts
30 Toes-to-bars
3 Deadlifts
40 Push-ups
3 Deadlifts

Time Cap: 15 mins

B,
Every 1 min for 8 mins, alternating between:
5 Strict Ring Muscle-up Transitions
7 Strict Ring Dips