Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DU, KB Swings, GHD and Squats Workout
20 min amrap
- 50 Double unders
- 25 KB Swings 24kg
- 10 GHD situps with 9kg wallball
- 5 Front Squats 70kg
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Team AMRAP 20' - Row + KB Lunges Workout
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31/01/2017 Part 2. Workout
Starting at 95lb, clean and press, add 5.5lb next lift until your have three fails. Gutted as failed on 183lb body weight, which was the 17th increase😤. Still a great session though.
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Alternating Ladders of: T2B (toes to bar) & Low Back Extensions Workout
Do an increasing ladder each minute, alternating between T2B & Low Back Extensions
Minute 1: 1 rep Toes To Bar
Minute 2: 1 rep Low Back Extension
Minute 3: 2 reps Toes To Bar
Minute 4: 2 reps Low Back Extension
Minute 5: 3 reps Toes To Bar
Minute 6: 3 reps Low Back Extension
Continue until you can't complete all reps in the minute -
100 HSPU 100 T2B Workout
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Clayton Workout
5 Rounds for Time
26 Dumbbell Snatches (50/35 lb)
11 calorie Row
5 Barbell Complexes* (95/65 lb)Every 5 minutes perform 20 Double-Unders
*One Barbell Complex is comprised of:1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Press
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