4.4.2026 Shoulder Press & Strict Pull-ups Workout
Alternate A1/A2, rest 1:30-2:00 between movements
A1. Strict press
Build to a heavy double (H2) @ RPE 7-8 (2-3 RIR)
+
2-3 x 4-6 @ 85-90%H2 (RPE 6-8/2-4 RIR)
A2. Strict pull-up
Build to a heavy double (H2) @ RPE 7-8 (2-3 RIR)
+
2-3 x 4-6 @ 85-90%H2 (RPE 6-8/2-4 RIR)
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