3rds for time:
Squat Clean (10 at 155lbs)
Double Unders (50)

20min AMRAP:

2 Muscle Up
4 HSPU
8 KB Swing (M 70#/W 44#)

I scaled the muscle-up (jumping with rings at head height), but the rest Rx. 17 full rounds plus 2 muscle-ups and 4 HSPU.

15 min AMRAP:
- 9 deadlift (155#)
- 12 push up (hand release)
- 15 box jump (24")

Skill:
3-2-1 Box jumps (16", 20", 24") with (10#DB's, 15#, 25#)

WOD:
55 - High Knees
45 - Mtn Climbers
35 - 24" BJ
25 - Air squats
15 - Push ups
10 - Pull ups
5 - Ring dips

Happy 39th Birthday Melyssa! Here’s to you, CrossFit Steele Creeks very own, Human Calculator.

(5^2)/5 = # of Rounds

(square root of 49) = # of burpees

(28/2) = # of wall balls

(39 x 0) = # of Double Unders

(17 + 4) = # of KBS 1.5p/1p

(47-19) = # of Box Jumps 24/20

15 min AMRAP:
- 9 deadlift (155/115)
- 12 push up (hand release)
- 15 box jump (24")

First RX!!!

21-15-9
Deadlifts 225
Handstand Pushups

after round of 15 deads, my bar took off rolling since the parking lot is sloped slightly. reset the bar and continued on. next time i will have my stoppers there to not waste any time.

For time:
100 Burpee pull-ups

the pull-up bar is 8 inches above my reach.

Cash Out: 800M Farmers Walk. Pick two kettlebells or plates of your choice. (NOT for time).

44 lbs. Time: 03:11

Completed the set with:
10 rounds of 20 Back Extensions, 20 Sit Ups for time 14:13
10 Pull ups