Integrated Fitness WOD Workout
Skill:
3-2-1 Box jumps (16", 20", 24") with (10#DB's, 15#, 25#)
WOD:
55 - High Knees
45 - Mtn Climbers
35 - 24" BJ
25 - Air squats
15 - Push ups
10 - Pull ups
5 - Ring dips
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