Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat clean & push Jerk 1 RM Strength

Find your 1RM squat clean & push Jerk
6 x 6 Weighted Pull Up Strength

*progressive
* banded assistance
Metkuli 2 Workout

For time:
100 burpees
3min rest

21-15-9
C2B
Row
GHD
Sandbag & Box Jump Workout

Sandbag Deadlift and throw over box (any way you want) 65 lbs

Jump / Climb over box 24 inches
Run, Handstands, DB Strict Press Workout

200m run
8 handstand push ups head to floor
Aerobic work Workout

60 min
Aerobic work:
5 min bike
10 push up
10 ring row
10+10 side plank lifts
20 sit ups
Rest day Workout

Rest day
Push press Strength

Push press
Emilian cardio Workout

4x go every 4mim
A.) 850 row
B.) 800m rub
C.) 45cal assault
=48min
Row conditioning Workout
24 min, every 2 minute (12 rounds::
1. 250 m row
2. Rest

Need a training program?

Squat clean & push Jerk 1 RM Strength

6 x 6 Weighted Pull Up Strength

Metkuli 2 Workout

Sandbag & Box Jump Workout

Run, Handstands, DB Strict Press Workout

Aerobic work Workout

Rest day Workout

Push press Strength

Emilian cardio Workout

Row conditioning Workout