WOD: Turkish Get-up

5 sets of 5 reps each arm.

I used a barbell....and did 45# for one set

10-9-8-7-6-5-4-3-2-1

HSPU

Burpees

(1) 50ft Bear Crawl

5 Rounds for time: 6 Pull Ups, 12 Box Over Burpee

3 RFT:

5x muscle ups
10x hspu
15x toes to bar
20x box jumps
25 double unders

145

almost had 150

1) Thrusters (95#/65#): 10 rounds, 15s on/45s off
2) Turkish get-ups (5 each hand)
3) Weighted pull-ups (3-3-1-1-1)

Post: 30 toes to bar (not for time)

1) 54 reps (45#)
2) 20#
3) Just did some body weight pull ups since I can barely do those :). Tried to do them with the least amount of kick possible.

Toes to bar were broken into 3 sets of 10 reps.

100 double unders (3 to 1 if singles)
75 air squats
50 sit-ups
25 burpee pull-ups
50 sit-ups
75 air squats
100 double unders

Sooooo I did 50 double unders pretty much one or two at a time b/c I was having a double under funk day :(. The rest I did singles. Sad day!

Also, for the burpee pull-ups, I just did 25 burpees and a max rep of pull ups (no band)...I made it to four. Overall it was not a great workout for me, but I'm glad I got out and did something.

1) Thrusters (95#/65#): 10 rounds, 15s on/45s off
2) Turkish get-ups (5 each hand)
3) Weighted pull-ups (3-3-1-1-1)

Post: 30 toes to bar (not for time)

1) 57 reps
2) 35#
3) 20(3)-25(3)-35(1)-40(1)-53*(1)-53*(1)
* range of motion was a little questionable

Completed the 30 toes-to-bars unbroken.

Mobility WOD 5 min
Hanging from bar
- 30 seconds on
- 20 seconds off

Rest 1 min

AMRAP 16 min
- 7 Clapping Push-Ups
- 14 Box Jumps
- 21 KB Swings 55/35

15 min