Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1RM thrusters, AMRAP thrusters font squat C2B Workout
1RM thrusters
65kgAMRAP 8
4 thrusters 65kg(45kg)
6 front squat 65kg(45kg)
12 C2B(vanelige pullups)4R+12
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Snatch + Toes to Bar + Push-ups + Air Squats Workout
AMRAP in 20 minutes:
1 Snatch (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
2 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
3 Snatches (75/115#)
3 Toes to Bar
6 Push-ups
9 Air Squats
....and on and on for 20 Minutes.After each round of 3-6-9 you increase your Snatch by 1 rep. Record total Rounds and Reps completed.
Result: 10 rnds + 1
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Sumo Deadlift Workout
Sumo Deadlift
2-2-2-2-2-2-2Cash out: Complete 2 burpees and 1 SumoDeadlift every thirty seconds for 8 minutes at 80% of your 2 RM.
result: 315#
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endurance track workshop Workout
1x1000m
2x800m
4x400m
6x200m Sprints.707 calories; most of the time - ended the intervals above 165 HR
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10/21/13 Workout
Strength
2 position clean & jerk (above knee/ ground)
1 x 2 @ 60
1 x 2 @70
3 x 2 @75WOD
9 front squats
9 burpees
18 double unders
15 push press
15 burpees
30 double unders
21 sumo deadlift high pull
21 burpees
24 double unders -
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"Nicole" Workout
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups -
131018: 1RM Snatch Balance 1RM Back Squat Workout
131018:
-15 min to 1RM Snatch Balance
-30 min to 1RM Back Squat
-Optional- 1000m row or ME 3 min airdyne for cal.