10/16/12 Workout

Complete Max Reps in 3-Minutes (each station) of:
Split Box Jumps (20/24") - 60
50' Sled Push (90/140lb) - 6
Burpees -35
Kettlebell Swings (53/70) - 48
Double Unders - practice

Rest 3-Minutes Between Each Station.

“Cash Out”
Max Plank (accumulate a minimum of 3-minutes)