WODconnect

WOD: 10/18 Workout

Strength: Weighted Pullups
5 – 5 – 5 – 5

Notes: If you cannot do dead hang pullups kipping (w/weight vest) is allowed

  • then -

“2011 Holiday Throwdown WOD #2″
7 Minute AMRAP:
7 Deadlifts (225/155)
7 Bar-Facing-Burpees

Post rounds. Compare to 12/6/11.