Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.2.2021 Russian Deadlift Workout
Maastaveto 6 x 2 x 80%
Penkkipunnerrus
4 x 4, maanantain painot
Dipit 5 x 8
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Henkeli 110919, part 2 Workout
Row 5x1000/2min rest
Vauhti saa olla aika lähellä 500m vetoja mitä oot tehny, kokeile! Ei ole tarkoitus olla all out-treeni
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50-40-30-21-10 Workout
50-40-30-20-10
For time:
50-40-30-20-10 Shoulder Taps in plank
50-40-30-20-10 DB/KB/Other object Swings
50-40-30-20-10 Mountain Climbers -
Warm up and strength Workout
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A. Snatch pull complex Workout
E2MOM x 5
1 pausing snatch deadlift (at knee level)
1 tempo snatch pull (4 sec)
1 snatch pull -
10 min E2MOM: Hang power clean / Thruster Strength
10 min E2MOM:
• 3 Hang Power Cleans
• 1 Thruster
Recommended weight is 80% 1RM Thruster. -