12-9-6-3:
thruster 45kg/30kg
T2B

10 min timecap

12 min. AMRAP of:
5 Power clean 90kg
8 Diamond push-up
10 Toes to bar

AMRAP:

7 Minutes
20 Burpee Pull up
20 OHS (95/65)
1 minute rest

5 minutes
15 Burpee Pull up
15 OHS
1 minute rest

3 minutes
10 Burpee Pull up

10 OHS

7 minutes - 1 round exactly (40)
5 minutes - 1 round exactly (30)
3 minutes - only made it through 7 OH squats (17)
Used 45# on the squats, did the burpee pull ups as Rx'd.

800Mt.Corsa
50 Shoulder Press 30/20kg.
50 Sit ups (ognuno)
50 Snatch Balance 40/30kg.
400Mt.Corsa
50 Back Squats 50/35kg.
50 Deadlifts (ognuno) 60/40kg.
50Mt.Partner Carry((ognuno)
800Mt.Corsa

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

I'm weak so for me it was:
30 hand release push ups
70 push ups on knees
40 V-ups
50 box jump (20'')
50 Air Squat

“Diane” 21-15-9 rep rounds for time:

Deadlift 225lbs/155lbs did 185#
HSPU

30 Clapping Push Up (10 clap, 20 hand release)
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

10 Handstand Push-up

20 Wallball 20/14 10ft target

30 Toes to Bar

40 Power Cleans 135/95

50 Burpees

60 SDHP w/ KB 1.5/1pd

I was chasing Cory's time but he got me today. Those power cleans snuck up on me. I used the 75lb bar to do my SDHP.

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat

30 Clapping Push Up
70 Hand Release Push Up
40 T2B
60 Sit Up
50 Box Jump
50 Air Squat