Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DU's, Dips and T2B's Workout
7 rounds for time of:
30 Double Unders
7 Strict Ring Dips
9 Toes To Bars -
2013-02-24 Workout
Skills
- 5-3-1 Shoulder Press (75%-85%-95% 1RM)
WOD
Three rounds of:
- 1 min Sumo Deadlift Highpull (24/16kg)
- 1 min GHD Bench Press (20/12kg)
- 1 min Jumping Pullups
- 1 min Airsquats
- 1 min Kettlebell Swings (16/12kg)
- 1 min Rest
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Superkids 10-13 v WOD Workout
3 kierrosta
1 min max cal row
1 min max soutulaitteen yli burpee
1 min max pull ups -
4.5.2018 Pe Painonnosto-päivä Workout
Lauri Karppisen johdolla treenataan painonnosto-liikkeiden perustekniikoita.
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2013 Crossfit Games Open 13.2 Workout
10 Minute AMRAP:
5 Shoulder to Overhead (#115/75)
10 Deadlifts
15 Box Jumps (24"/20") -
FCSC 7/2/12 Workout
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Weightlifting metcon Workout
8 Min EMOM of:
BB Power Snatch touch n’go (70-75% 1RM) 3 reps
@ 8 Min:
BB Power Snatch touch n’go (70-75% 1RM) max reps in 60’’