Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1 rep max Clean and Jerk Workout
Strength/Skill
20min to establish a 1RM clean & jerk
made attempts at 165 and then 160, but just couldn't get the jerk.
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Tiistai 15.5 Workout
Conditioning
5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower
Score is slowest round. -
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Minute Made Workout
EMOTM for as many minutes as possible;
Combo of shoulder to overhead (135/95) and burpees for total of 20 repsgot 5 rounds + 19 reps
2 min rest
EMOTM for as many minutes as possible:
3 Muscle Ups
30 Double Unders (50 singles)got 10 rounds with NO failed MU reps. could have gone more but hands felt tender.
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Max strict hspu Strength
Max reps unbroken strict hspu.
Scale if needed with abmats, goal is to do +5 -
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