Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Box Battle karsinta - osa 1 Workout
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Painonnostotekniikka Strength
Total 90min
WU, 2 rounds: 10 KB swing 16 kg, 10 wall ball 6kg, 20 v-ups
MobilityPainonnostotekniikka, tunnin aiheena tempaus
1. Tempausveto+kääntö
5+1 15kg 4+1 17,5kg 2x 3+1 20kg 2x 3+1 17,5kg 2+1 20kg
2. Tempaus maasta
3. HBBS
4. Hyvää huomenta -työntö 6x15kg 2x6x17,5kg -
HBBS Strength
HBBS, Jyrkin painonnostotunnilla. Tein vähän tavallista pidempiä sarjoja Wendlerin ohjelmasta poiketen.
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MINGA's Team WOD 1 Workout
In groups of 4 complete the following (sharing work however u want - just get the job done!):
- 1km run (each person runs 1km)
- 100 front squat (RX 40/30)
- 160 hang clean (RX 40/30)
- 120 dumbell G2O (RX 20/15)
- 200 kettlebell swings (RX 24/16)
- 320 sit ups
- 200 box jumps (RX 24"/20")
- 1km run (each person runs 1km)
Matty O, Bretto, Spence & Lisa - 55:00
Matty O & Bretto = RX'd