Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Box Jump (Max) 2 RM Strength

Box Jump (Max) 2 RM
Cash IN.. Cash OUT Workout

Power Snatch Strength
5-5-5 = 37kg

5 x 1min DU with 45 sec rest in between
Accumulative total: 31

12 down
burpee
situp
=8:38
JATKO: tempaus allemeno rytmihärpäke Strength

tempaus allemeno rytmihärpäke
Sprints and push-ups Workout
3 rounds for time:
- Sprint 200 m
- 25 push ups
Clean and jerk max Strength

1rm clean and jerk
1-10-2012 Workout

4 Rounds
12 Back Squats #185
400M Run
Partner workout Workout

42 pull up
30 snatch 50kg
42 target burpee
30 pull up
24 snatch
30 target burpee
18 pull up
18 snatch
18 target burpee

Split anyhow
Bear Complex Workout

Ground to shoulder to squat to overhead to back squat to overhead to ground
Home - run/Fran Workout

Run - 1 Mile: 8:05

Fran: SB thruster#75, Pull up

21, 14
15, 9
9, 6
time: 17:22
Tuesday 120110 Workout

For time:

100 hand release push-ups
100 air squats
100 box jumps

partition as needed/wanted

17:33 with 25lb vest

Need a training program?

Box Jump (Max) 2 RM Strength

Cash IN.. Cash OUT Workout

JATKO: tempaus allemeno rytmihärpäke Strength

Sprints and push-ups Workout

Clean and jerk max Strength

1-10-2012 Workout

Partner workout Workout

Bear Complex Workout

Home - run/Fran Workout

Tuesday 120110 Workout