Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bodaus Strength
5 Rounds as Supersets:
3 Bench Press @ 90->% of 1RM
2 Strict Pull Up @ no reps in tank4 Rounds for Quality:
10 Double DB Incline Row 12+12 1-Arm DB Incline Bench Press
20 DB Weighted Sit-Up -
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Extra Credit 23-01-2022 Workout
L-sit Hold Accumulate 90s
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- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
(Breathing 6s inhale + 1s hold + 6s exhale + 1s hold) -
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