Wilson

40.30.20.10

Slamball

Plyo Push-up

ABMAT w/ Wilson

200m Run w/ Wilson

Had to mod it today thanks to a summer cold. Did 30-20-10. Also dis the plyo push UPS with knees on ground.

Wilson (MOD) 30.20.10

Slamball

Plyo Push-up (regular)
ABMAT w/ Wilson

200m Run w/ Wilson

2 min AMRAP:
6 burpees
6 strict press (55#)

2 min rest

4 min AMRAP:
4 burpees
4 push press (75#)

2 min rest

6 min AMRAP:
2 burpees
2 push jerk (95#)

Score total reps.

Wilson

40.30.20.10
Slamball
Plyo Push-up
ABMAT w/ Wilson
200m Run w/ Wilson

Wilson = 20 lb slamball

This was definitely an endurance whoop-ass of a workout. Overall felt pretty good about it, just can't wait to get my endurance higher !

After the workout I then did max rep tire jump on the 2 stacked tires which is roughly 40" in height - max rep 10. Last time I tried this I maxed out at 3, so heck yeah!

10! of:
Deadlift (Body Weight)- 130lbs
Push Press (1/2 Body Weight)- 65lbs

BW: 128lbs

Strength: 5x5 sumo deadlift

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

Wilson

40.30.20.10

Slamball 30lb

Plyo Push-up

ABMAT w/ Wilson

200m Run w/ Wilson

RX+ 30lb Slamball. Way harder than I anticipated. My shoulders are fried from the Plyo push-ups. Thanks Aaron..... for pushing me.

750m row 3:28

Then
15 walking lunges with bar in rack position 65#
30 double unders

Set 1 - 12 reps @ 50%
Set 2 - 10 reps @ 55%
Set 3 - 8 reps @ 60%
Set 4 - 6 reps @ 70%
Set 5 - 4 reps @ 80%

Strength: 5x5 sumo deadlift (185lbs)

WOD:
20 pushups, 1 situp
19 pushups, 2 situps
18 pushups, 3 situps
...
2 pushups, 19 situps
1 pushup, 20 situps

Rocked this one!!