Painonnostotekniikka Strength
Total 90min
WU, 2 rounds: 10 KB swing 16 kg, 10 wall ball 6kg, 20 v-ups
Mobility
Painonnostotekniikka, tunnin aiheena tempaus
1. Tempausveto+kääntö
5+1 15kg 4+1 17,5kg 2x 3+1 20kg 2x 3+1 17,5kg 2+1 20kg
2. Tempaus maasta
3. HBBS
4. Hyvää huomenta -työntö 6x15kg 2x6x17,5kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!