Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod 170925 Workout

Against time

50cal row
50 t2b
WOD 23-07-2012 Workout

AFAP:
1min-1min-1min-1min-1min DU
50-40-30-20-10 Walking Lunges
50-40-30-20-10 KB Push Presses (8kg)
50-40-30-20-10 Sit Ups
Oly/Free WOD Workout

. Imported.
Dumbbell bench press x 3 x 8 Strength

Assistance. Go heavy!
Oly Workout

. Imported.
Squat and pullup Workout

24 Pullups
75 air squats
18 Pullups
50 squats
12 pullups
25 squats
6 pullups
EMOM x6 Workout

5 tng Power snatch (70kg)
1 RM Push Jerk Workout

195# Imported.
1st garage wod Workout

2,5km run
Time: 10:44

10’ rest

5rounds for time:
25 Wall balls 20lbs
20 KB swing 24 kg
15 goblet squats 24 kg
10 ring pull ups
5 heand stand push ups

Time: 24:58
Clean, swings and double unders Workout

12min amrap
- 10 clean 42,5/30kg
- 15 kb swing 24/16kg
- 30 du

Need a training program?

Wod 170925 Workout

WOD 23-07-2012 Workout

Oly/Free WOD Workout

Dumbbell bench press x 3 x 8 Strength

Oly Workout

Squat and pullup Workout

EMOM x6 Workout

1 RM Push Jerk Workout

1st garage wod Workout

Clean, swings and double unders Workout