Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Twosday WOD Workout
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Front Squats then Full Gym Lunges, Double Unders, Bicycles, Air Squats Workout
Strength:
Front Squats - 5-5-5-5-5
135,145,155,165,165Then Metabolic:
3 Rounds for Time:Full Gym Lunges with 45# Plate above head. (Arms locked out)
50 Double Unders
50 Bicycles (50 each leg)
15 Air Squats -
Hang clean & Jerk evey 30 seconds for 20 sets Strength
Hang clean & Jerk evey 30 seconds for 20 sets
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2-26-13 Sprint Intervals Workout
Sprint Intervals
100m (in flats, on track, wet/cold/windy) - 4 x 100m - times between 14 and 15
60m (same as above - flying) - 4 x 60m (flying) - 7.5 - 8.0