Box Battle karsinta - osa 1 Workout

Total 60min
WU: 15min DU practice
4x5 T2B
2x10 KB swing 8kg 2x10 KB swing 16kg
Thruster 2x5x20kg
Mobility

Box Battle karsinta, osa 1
21-15-9
Thruster 30kg
T2B
KB swing 16kg
Result: about 12 min.

2000m row