Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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08-10-11 Workout
Warm Up: Joint Mobility followed by
Full Gym Lengths of:
Inch Worm
Ultimate Stretch
Bear Crawl
Crab Walk
Burpee Long JumpSkill: Clean & Jerk
Work: 5,4,3,2,1 (95,105,115,125,135)
Rope Climb
Clean & Jerk -
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Go big or go home! Workout
Trap Bar Farmers Carry 53's
Double KB Box Step ups-3 44's
KB or BB Strict Press-3 95 95 100
Front Squat-3 95 115 125
4 Rounds
Finisher- LOP suicides, 5 per person done in heats -
08.10.11 WOD Sprinting Day! Workout
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08.10.11 JFTB Endurance WOD Workout
Won't be here tonight for endurance and didn't want to do a running Cindy by myself so I did:
800m run-
10 pull-ups
20 HSPU (mod@ 3 Abmats)
30 Dips (with purple band)
40 DUs
50 ABMAT
400m run-
50 ABMAT
40 DUs
30 Dips (with purple band)
20 HSPU (mod@ 3 Abmats)
10 pull-ups
800m run-definitely slacked a little since I was all alone but either way it was a good WOD
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