Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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F.O.D. 20120227 Workout
Strength:
F.S. (Front Squad) 5-5-5-3-3-3
F.O.D:
3 Rounds of:
3 min AMRAP
Combo #1
Combo #2Then....
12-9-6 Reps for time of:
Pull ups
SDHP (single arm)
Turkish Twist -
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Muscle-up and Double Unders Gymnastic Conditioning Workout
Round 1: 40% of Max Ring Muscle-ups + 100 Double Unders + 40% of Max Ring Muscle-ups
Round 2: 35% of Max Ring Muscle-ups + 80 Double Unders + 35% of Max Ring Muscle-ups
Round 3: 30% of Max Ring Muscle-ups + 60 Double Unders + 30% of Max Ring Muscle-ups
Round 4: 25% of Max Ring Muscle-ups + 40 Double Unders + 25% of Max Ring Muscle-upsRest as Needed Between Rounds
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Souda ...tana!!! Workout
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swim 50 m x 10 Workout
50 m x 10 with two minute rest in between.
35:00
Turns out I don't know how to swim.
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CTC Open laji 1 Workout
10m run to pick up 2x15kg plates
10m run back
20m run to pick up 2x 20kg plates
20m run back
30m run to pick up 2x 25kg plates
30m run backthen load wheelbarrel with the plates and
10m run and back
20m run and back
30m run and backthen pick up kettlebells and run
10m run and back with 2x20kg kb
20m run and back with 2x24kg kb
30m run and back with 2x32kg kb