WODconnect

Deadlift Friday, August 26th edition Workout

2 Deadlift on the minute for 11 minutes at 60% of your 1 RM: 100lbs

5 min Rest

7 Rnds for for total reps:
30 DL 135/95 RX
15 Rest
30 Push-up (knees)
15 Rest
30 KBS 1.5/1pood (red)
1:00 Rest