9/27/13 T2B, Slamballs, Lateral Box Jumps Workout
Snatch grip Deadlift 3×10 @ 80% of 1 rep max snatch 80lbs
then,
21-18-15-12-9-6-3
Toes 2 bar MOD K2E
Slamballs 30/20
Lateral box jumps
Time 16:35
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