Sealfit - UNF: Run, burpee Workout

Baseline: Pre-SOP and box breathing, then ROM Drills.

Endurance: Run 6 mile, 90 burpee, break it up as needed
4 mile, 60 burpee: 49:44.1 minutes

Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.

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