CrossFit Michiana 13.03.12 Workout
AMRAP 6:00
5x Strict Press (80% Max) 115#
10x Toes-to-Bar
[3 rounds + 5 press + 3 T2B]
Rest 3:00
AMRAP 6:00
5x Press/Jerk (same weight)
10x Wall Ball 14#
[6 rounds + 5 press + 1 wall ball]
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