CFW - 8Feb12 Workout
3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week
(CHANGE UP)
Since I wasn't there for the 1RM Push Press last week that was my task today.
new 1RM PR Push Press . . . 195#!!! WOOT
Then:
12 min AMRAP
4 HSPU
8 Box Jump 24"
12 KBS 24kg
total 6rds + 6 reps (4HSPU 2 BoxJumps)
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