07-06-11 Workout
Warm Up: Joint Mobility followed by
2 Rounds of Gym Length:
Inch Worm
Bear Crawl
Ultimate Stretch
Crab Crawl
Skill: Handstand Holds
120sec., 90sec., 60sec., 30sec.
2min rest Between Rounds
Work: Deadlift
5,5,5,5,5,5,5
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