Bench Press Workout
Narrow Bench Press- 5,5,5,5,5+ @75%
225,235,245,255 (off 295)
12' EMOTM-
minutes 1, 3, 5, 7, 9, 11- 20 double unders, max hang cleans(135/95)
minutes 2, 4, 6, 8, 10, 12- plank hold
hang cleans = 61
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