G Muscle-up and Sit-up Workout
Sunday 121021
For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups
Hice:
30 Abmat Sit-up 1 Muscle-up, 25 Abmat Sit-up 2 Muscle-up, 20 Abmat Sit-up 3 Muscle-up
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