WODconnect

1-14-2013 Workout

Deadlift 3 sets of 5 reps @ 85% 1RM
225x5, 245x5, 265x5, 285x5, 300x5, 310x1, 330x1
Then

3 Rounds for time:

30 DU
15 Burpees
5:20

Smoked today! Started a new academy class. Cold ass weather and lots of yelling!