Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
07-20-2011 -I H8TE Burpees, DU Workout
10 min Skill Work “you pick your weakness”-handstands
For Time:
50 Burpee
10 Double Unders
40 Burpee
20 Double Unders
30 Burpee
30 Double Unders
20 Burpee
40 Double Unders
10 Burpee
50 Double Unders
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Weightlifting Beginner Strength
3 rounds
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)3 rounds
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)Strength
High hang clean + jerk 5x5
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CFHML 6 WEEK PULL UP CHALLENGE DAY 1 Workout
5EMOM STRICT PULL UPS
1+1
1+1
1+ NO REP
1+ NO REP
1+ NO REP -
05/09/18 Workout
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Deadlift 8-6-4-2 Strength
Deadlift
• 8 reps at 65% of 1RM
• 6 reps at 75% of 1RM
• 4 reps at 85% of 1RM
• 2 reps at 95% of 1RM -
07-20-2011 Burpees, DU Workout
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